Embodied Compassion is a 31-day course delivered directly to your inbox. This course is designed to keep you actively involved in your own process of unlearning and remembering. Intentionally delivered in a way to support ease and gentleness while providing you opportunities to dive into learning and practicing self-compassion. Through a mix of education, inquiry, and mindful practices, you will unpack some of the common roadblocks and misconceptions about self-compassion, helping you reclaim a more easeful relationship with yourself.

Price includes 5% government sales tax